USSHMAA
HIMALAYAN WELLNESS RETREAT
From a weekend to ninety days, and everything a stay can be built from.
Twelve signature durations, journeys organised by what brought you here, and the full workshop curriculum taught by our vaidya, yoga and forest-therapy team.
Twelve lengths of stay, each with its own purpose
Every duration below is a starting template, refined by the vaidya's consultation on arrival. Longer stays fold in everything the shorter ones offer.
Programmes organised by what brought you here
Filter by life stage or goal. Each card is a complete track — consultation, treatments, meals and take-home plan.
Teaching, not just treatment
Every workshop runs on a rolling weekly schedule and includes a handbook to take home. Guests on longer journeys attend several across categories.
Everything a programme is assembled from
The individual therapies, classes and estate experiences your vaidya draws on. All wellness services — not medical treatment; contraindications are reviewed at consultation.
The rhythm most journeys of five nights or more follow
Shorter escapes compress this into fewer sessions; longer immersions add consultations and rest days between blocks.
Unsure which duration or focus fits?
Take the six-question assessment, or speak with the vaidya's team directly — either way, a programme is matched before you arrive.